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Tuesday May 6th, Thursday May 8th and Saturday May 10th 9 am Pacific Time | 12pm Eastern Time

5-Day Holiday Reset Challenge

Balance Your Hormones, Boost Your Energy, Feel Like You Again

⏰ Daily videos are delivered straight to your inbox at 6:00 a.m. Pacific.

5-Day Holiday Reset Challenge

Balance Your Hormones, Boost Your Energy, Feel Like You Again

Feel like yourself again — even during the busiest season of the year.

No complicated plans. No deprivation.

Just real, practical steps you can take each day to reset your hormones and your energy.

What You’ll Learn in 5 Days

  • Day 1: Nutrition

    Build a balanced holiday plate, lower sugar spikes, and learn which fats and fibers keep you satisfied and calm.

  • Day 2: Activity

    Simple, effective movement that supports metabolism and mood — no gym required.

  • Day 3: Sleep

    How to create deep, restful sleep so your body can repair, recharge, and thrive.

  • Day 4: Mindset

    Quick stress-relief techniques to calm your nervous system anytime, anywhere.

  • Day 5: Hypothalamus Healing

    How focusing on the “boss” of your body helps keep your hormones in harmony year-round.

How It Works

  • Daily 5-minute video delivered at 6:00 a.m. Pacific Monday through Friday

  • Printable cheat sheet for each day’s pillar

  • Live Q&A with Deborah on Thursday afternoon to get your questions answered and see what’s next

Why This Challenge Works

Your hypothalamus is the master regulator of your hormones, sleep, metabolism, immunity, gut function and stress response.

When you support it with the right nutrition, activity, rest, mindset, and nutraceutical support, your body can return to balance faster.

This 5-day experience shows you how to work with your body instead of fighting against it.

Who is this challenge for?

  • You feel tired, wired, or both

  • Your sleep is unpredictable

  • Holidays often trigger cravings, fatigue, or mood swings

  • You’re ready for small, doable steps that actually make a difference

Meet Your Guide

Deborah Maragopoulos, MN, FNP

Integrative Nurse Practitioner & Hormone Expert

For over 30 years, Deborah has helped thousands of women and men balance their hormones naturally through her work in neuro-immune-endocrinology and she’s the creator of Genesis Gold®, the only plant-based supplement designed to heal the hypothalamus.

Deborah blends the science of medicine with the art of healing to help you live with more energy, focus, and joy.

What You’ll Receive When You Join

  • 5 short daily videos

  • 5 printable guides

  • Thursday live Q&A with Deborah

  • Access to a supportive private community

  • A clear plan to help you feel grounded, calm, and energized through the holidays

Disclaimer

This challenge is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your licensed healthcare provider regarding your personal health.

By joining, you’ll also receive helpful emails from Deborah about optimizing your hypothalamus function to balance your hormones, improve your immunity, your gut health and your brain health. You can unsubscribe at any time.

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